Weigh In record (no journal entry) for 12 October 2017
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99 kg
Lost so far: 8.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2101 kcal
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Fat: 95.27g | Prot: 93.98g | Carbs: 224.06g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çavdar Ekmeği. Lunch: Kurutulmuş Chia Tohumları, Kepekli Ekmek, Dost Tam Yağlı Yoğurt. Dinner: Ezogelin Çorbası, Fıstıklı Baklava, Sütaş Ayran, Lavaş, Et Döner. Snacks/Other: Yeşil Elma, Simbat Kabak Çekirdeği. more...
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steady weight
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ercanülker's Weight History
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