Weigh In record (no journal entry) for 11 October 2017
|
74.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
616 kcal
|
Fat: 36.73g | Prot: 4.80g | Carbs: 65.54g.
Snacks/Other: McDonald's French Fries (Large), Mayonnaise. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Motivationseeker!'s Weight History
|