Weigh In record (no journal entry) for 11 October 2017
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63.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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974 kcal
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Fat: 37.88g | Prot: 31.13g | Carbs: 127.93g.
Breakfast: Льняное Масло, Чай, Fazer Сухарики Ржаные, Банан. Lunch: Лагман, Мистер Салат Капуста Белокочанная Острая. Dinner: Дыня. Snacks/Other: Яблоко Зеленое, Медовая Долина Мед Натуральный Цветочный, Сыр Сулугуни. more...
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Losing 3.9 kg a Week
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