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comin' back down...yeah baby!!!
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103.4 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3245 kcal
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Fat: 242.54g | Prot: 175.03g | Carbs: 87.00g.
Breakfast: Low Carb Breakfast Quiche, fiber, water, ham, crystal light. Lunch: summer sausage, water, muenster, cheddar, crystal light. Dinner: skippy peanut butter, fiber, crystal light, water, broccoli, meat loaf. Snacks/Other: peanuts, crystal light, water. more...
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3974 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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CoachKaz's Weight History
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