Weigh In record (no journal entry) for 11 October 2017
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76.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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690 kcal
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Fat: 14.26g | Prot: 42.29g | Carbs: 97.66g.
Breakfast: Usus Ayam, Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Melilea Greenfield Organic, Melilea Susu Kedelai. Dinner: Buah Pir. more...
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Gaining 2.8 kg a Week
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elvinda105's Weight History
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