Weigh In record (no journal entry) for 11 October 2017
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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548 kcal
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Fat: 14.16g | Prot: 26.09g | Carbs: 80.25g.
Breakfast: 白饅頭, 煮熟的雜菜(玉米粒,利馬豆,豌豆,青豆,紅蘿蔔), 豆干, 白飯. more...
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Losing 12.6 kg a Week
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