Weigh In record (no journal entry) for 11 October 2017
|
65.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1188 kcal
|
Fat: 50.08g | Prot: 45.19g | Carbs: 145.30g.
Breakfast: Jeruk, Teh Hijau, Gula Pasir, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Perkedel Jagung. Lunch: Sambal Goreng, Terong Goreng, Melilea Soya Milk, Melilea Greenfield Organic, Jus Apel (Kaleng atau Botol). Dinner: Pringles Cheesy Cheese, Perkedel Jagung, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Snacks/Other: Kue Keju, Telur Puyuh, Bakso Daging Sapi, Kerupuk Makanan Ringan. more...
|
|
2013 kcal
|
Exercise:
Sleeping - 6 hours, Aerobics - 1 hour, Resting - 17 hours. more...
|
Losing 131.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucifariandani's Weight History
|