Anginsc's Journal, 05 Apr 12

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Weigh In record (no journal entry) for 05 April 2012

63.5 kg Lost so far: 19.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2012:

1179 kcal

Fat: 20.09g | Prot: 43.82g | Carbs: 208.94g. Breakfast: Coffee, skinny caramel macchiato, Frosted Mini-Wheats. Lunch: Hearty Tomato Soup. Dinner: Pork Fried Rice, bourbon chicken. Snacks/Other: Dried Mixed Fruit. more...

1824 kcal

Exercise: Treadmill/Step - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Anginsc's Journal, 05 Apr 12

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Anginsc's Weight History