Weigh In record (no journal entry) for 10 October 2017
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80.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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612 kcal
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Fat: 20.05g | Prot: 12.18g | Carbs: 97.41g.
Breakfast: Caffè (Espresso), Heinz Pane Aproten Ipoproteico, Miele, Tè senza Zucchero. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Salsiccia di Maiale, Pasta in Bianco. Snacks/Other: Bombolone alla Crema. more...
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2772 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Housework - 2 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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