Weigh In record (no journal entry) for 10 October 2017
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66.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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902 kcal
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Fat: 36.97g | Prot: 22.67g | Carbs: 121.07g.
Breakfast: Forno de Minas Pão de Queijo Coquetel, Mamão. Lunch: Couve Refogada, Abacaxi, Melancia, Azeite de Oliva, Tomates, Frittata de Abobrinha, Ovo de Codorna, Rúcula, Repolho. Dinner: Hershey's Chocolate Amargo Sabor Menta, Casa do Pão de Queijo Pão de Queijo. Snacks/Other: Maçã, Salgadinho de Festa, Bala de Coco. more...
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1905 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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