Weigh In record (no journal entry) for 10 October 2017
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103.2 kg
Lost so far: 10.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1587 kcal
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Fat: 38.75g | Prot: 102.38g | Carbs: 140.94g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast. Snacks/Other: Rum, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 4.0 kg a Week
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