Weigh In record (no journal entry) for 10 October 2017
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73.2 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2246 kcal
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Fat: 89.46g | Prot: 164.53g | Carbs: 199.14g.
Breakfast: Banano, Alpina Queso Doble Crema, Tortilla de Huevos o Huevos Revueltos. Lunch: Tomates, Cebollas, Pepino (con Cáscara), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Papa (Cuerpo y Cáscara). Dinner: Alpina Queso Doble Crema, Pepino (con Cáscara), Huevo Cocido, Papa Cocida, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Action Pro Whey Protein. Snacks/Other: Pan Blanco, Leche (Leche Entera). more...
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Losing 0.7 kg a Week
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pedroalejo2504's Weight History
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