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mafantonio
Journal
10 Oct 17
mafantonio's Journal, 10 Oct 17
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Weigh In record (no journal entry) for 10 October 2017
66 kg
Lost so far:
8 kg
.
Still to go:
6 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 October 2017:
793 kcal
Fat: 20.54g | Prot: 64.85g | Carbs: 94.35g.
Breakfast:
Banana.
Lunch:
Figos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Sopa de Legumes sem Batata.
more...
2191 kcal
Exercise:
Weight Training (moderate) - 29 minutes, Body Combat - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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mafantonio's Weight History
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