Weigh In record (no journal entry) for 10 October 2017
|
84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
3295 kcal
|
Fat: 66.35g | Prot: 179.38g | Carbs: 483.34g.
Breakfast: Aldi Skandinavischer Räucherlachs, American Style Sandwichtoast Vollkorn, Goldland Blütenhonig. Lunch: Rapsöl, Ener Bio Pesto Verde, Rispentomaten, Zucchini, Alnatura Dinkel Spirelli, Ener Bio Rote Linsen Spirelli. Dinner: DM Leinsamen Geschrotet, Body Attack Extreme Whey Deluxe, Aldi Milch 1,5%, Himbeeren, Aldi Haferflocken. Snacks/Other: Grandessa Nuss Eishörnchen, Arla Skyr Himbeere-Cranberry, Granny Smith Äpfel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mankhoody's Weight History
|