Weigh In record (no journal entry) for 10 October 2017
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74 kg
Lost so far: 17 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2657 kcal
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Fat: 54.16g | Prot: 185.38g | Carbs: 334.62g.
Breakfast: Scientec Nutrition Créatine, Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Café (Brassée à partir de Motifs, Décaféiné), Heudebert Biscottes Fibres +, Whey Protéine, Essential Fiberlift, Lotus Speculoos (7,5g), Auchan Petits Pains Grillés au Froment. Lunch: Bulk Powders High Protein Snack Bar Chocolate Praline, Auchan Petits Pains Grillés au Froment, Heudebert Biscottes Forme +, Carrefour Céréales Fruits & Fibres, Bonduelle Haricots Blanc à la Tomate, Whey Protéine. Dinner: Knorr Soupe Potagère de Légumes, Heudebert Biscottes Forme +, Auchan Petits Pains Grillés au Froment, Myprotein Micellar Casein. more...
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Gaining 0.6 kg a Week
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ludovic59800's Weight History
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