Weigh In record (no journal entry) for 10 October 2017
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51 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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618 kcal
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Fat: 28.08g | Prot: 16.40g | Carbs: 73.82g.
Breakfast: Ehrmann Grand Dessert Double Nut, Коломенское Торт Вафельный Шоколадница. Snacks/Other: Elmika Отруби Ржаные с Морской Капустой. more...
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Gaining 0.9 kg a Week
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