Weigh In record (no journal entry) for 10 October 2017
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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195 kcal
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Fat: 2.10g | Prot: 4.45g | Carbs: 46.31g.
Breakfast: Mela. Lunch: Patatine Fritte, Mela. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Broccoli Cinesi (Cotti). Snacks/Other: Star Brodo di Carne Mista. more...
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Losing 1.2 kg a Week
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sasimarmo's Weight History
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