Weigh In record (no journal entry) for 10 October 2017
|
76 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1456 kcal
|
Fat: 36.25g | Prot: 136.91g | Carbs: 145.52g.
Breakfast: Azeite de Oliva, Quaker Aveia em Flocos, Iogurte Natural, Carne de Frango Light, Brócolis Cozidos (de Brócolis Frescos), Carne de Frango Light, Banana, Queijo Parmesão (Ralado), Beterrabas, Carne de Frango Light, Macarrão Fresco (Cozido). more...
|
steady weight
|
|
fabriciosfair123's Weight History
|