Weigh In record (no journal entry) for 10 October 2017
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54.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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100 kcal
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Fat: 4.10g | Prot: 4.00g | Carbs: 12.00g.
Breakfast: 황성주 국산콩 검은콩깨쌀. more...
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Losing 5.6 kg a Week
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