Weigh In record (no journal entry) for 09 October 2017
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82.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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956 kcal
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Fat: 41.08g | Prot: 64.29g | Carbs: 86.44g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Crepioca, Verde Campo Iogurte Lacfree Morango. Lunch: Escondidinho de Carne Seca, Repolho, Tomates Cereja, Alface Americana. Dinner: Contra-filé, Ovo (Inteiro), Batata Rosti. Snacks/Other: Biscoito de Polvilho, Banana-Maçã. more...
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Gaining 0.4 kg a Week
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