Weigh In record (no journal entry) for 09 October 2017
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83.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2253 kcal
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Fat: 77.48g | Prot: 225.40g | Carbs: 167.22g.
Breakfast: Banana Nanica, Growth Supplements Creatina, Growth Supplements Albumina. Lunch: Santa Helena Paçoquita Zero com Aveia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Lacta Chocolate Ao Leite, Beterrabas Cozidas (de Beterrabas Frescas), Sadia Escondidinho de Frango, Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Feijão Carioca Cozido, Santa Helena Paçoquita Zero com Aveia, Ovo Cozido, Arroz Branco (Cozido), Alcatra Grelhada. more...
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Gaining 7 kg a Week
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diegorossi's Weight History
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