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Macht hier jemand eine anabole Diät?
View Diet Calendar, 09 October 2017:
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2083 kcal
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Fat: 156.61g | Prot: 144.56g | Carbs: 24.18g.
Breakfast: Bulletproof Coffee, ESN Designer Whey Protein - Hazelnut, Alesto Walnusskerne Naturbelassen, Bifi Salami, Globus Fleischwurst. Lunch: Rührei. Dinner: Champignons Frisch, Putenbrust Fleisch. Snacks/Other: Myprotein Omega 3. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Nope aber kenne mich mit so was aus
09 Oct 17 by member: MonsterKody
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09 Oct 17 by member: MonsterKody
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Ja , gehe 3-4 mal die Woche ins Studio
09 Oct 17 by member: gerlach1
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Makroverteilung ca 70 % fett 23 Eiweiß Rest kh
09 Oct 17 by member: gerlach1
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Nehme zusätzlich 3 Kapseln Omega 3+2 Tabletten Zink
09 Oct 17 by member: gerlach1
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gerlach1's Weight History
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