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Kis2709
Journal
09 Oct 17
Kis2709's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
59 kg
Lost so far:
0 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
1502 kcal
Fat: 56.63g | Prot: 47.73g | Carbs: 215.88g.
Breakfast:
Пицца с Сыром (36 см, Тонкая Корочка).
Lunch:
Сибирская Коллекция Пельмени Домашние.
Dinner:
Сибирская Коллекция Пельмени Домашние.
Snacks/Other:
Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Бахетле Торт Наполеон, Виноград.
more...
1489 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Kis2709's Weight History
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