rizzaya's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

60.4 kg Lost so far: 3.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1115 kcal

Fat: 31.99g | Prot: 49.27g | Carbs: 158.52g. Breakfast: Бутерброд с Сыром, Ясно Солнышко Овсяная Каша. Lunch: Куриное Филе в Сметане, Рис Вареный. Dinner: Рис Вареный, Куриное Филе в Сметане. Snacks/Other: Нектарины, Банан. more...

1889 kcal

Exercise: Fitness Training (Workout) - 1 hour, Elliptical - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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rizzaya's Journal, 09 Oct 17

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rizzaya's Weight History