Weigh In record (no journal entry) for 09 October 2017
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89.6 kg
Lost so far: 6.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1017 kcal
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Fat: 60.62g | Prot: 59.17g | Carbs: 57.27g.
Breakfast: Альметте Творожный Сыр с Зеленью, Fazer Хлеб Зерновой Заряд, Белебеевский Сыр Белебеевский. Dinner: Простоквашино Творожное Зерно в Сливках 7%. Snacks/Other: Баланс Калорий Брауни с Протеином. more...
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Gaining 1.4 kg a Week
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