Weigh In record (no journal entry) for 09 October 2017
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47.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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757 kcal
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Fat: 28.73g | Prot: 23.54g | Carbs: 96.21g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Vezelrijk Cracker, Hero Minder Zoet Bosvruchten. Lunch: Plus Aardbeien Light Jam, Wasa Vezelrijk Cracker, Meergranenbrood, Nutella Hazelnootpasta. Dinner: Almhof Hoekje Kers, Loempia met Rundvlees en/of Varkensvlees. Snacks/Other: Mars Mini Mars, Damhert Choco Toffee. more...
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1687 kcal
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Exercise:
Grocery Shopping - 30 minutes, Elliptical - 15 minutes, Cross Training - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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steady weight
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roosvanrheenen's Weight History
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