Weigh In record (no journal entry) for 09 October 2017
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78 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1468 kcal
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Fat: 80.21g | Prot: 58.32g | Carbs: 124.44g.
Breakfast: AH Chiazaad, Aroy-D Kokosmelk. Lunch: Raw Organic Food Lucuma Poeder, Koffie, AH Ovengebakken Granola Havervlokken, Rauw Power Bio Kefir Hangop. Dinner: Conimex Sjalot Paste, Lassie Quinoa Witte+Rode, Go-Tan Santen Cocoscreme, Inproba Sambal Oelek, Inproba Ketjap Manis, Conimex Knoflook Paste, Biofan Ahorn Siroop, AH Citroensap, Kikkoman Sojasaus Less Salt, Mister Kitchen's Pindakaas Chili Honing, AH Tempeh Naturel, AH Gebroken Sperzieboontjes, AH Sesamolie. Snacks/Other: De Zaanse Hoeve Magere Kwark, de Nieuwe Band Gember in Pure Chocolade, Kruidvat Chocolade Pepernoten, Khanum Butter Ghee, Cafeïnevrije Koffie, van Der Meulen Bakkers Roggebrood Fries, Campina Botergoud Ongezouten Grasboter, AH Geitenkaas Koriander 50+. more...
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1948 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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bontehond88's Weight History
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