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Asofia2014
Journal
09 Oct 17
Asofia2014's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
65.8 kg
Lost so far:
6.4 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
1229 kcal
Fat: 62.55g | Prot: 93.56g | Carbs: 76.23g.
Breakfast:
Mimosa Iogurte Magro.
Lunch:
Continente Equilibrio Chocolate Negro 70%, Laranjas, Brócolos Cozidos (de Bróculos Congelados), Pescanova Medalhões de Pescada do Cabo.
Dinner:
Bolachas Cookies de Aveia (com Passas), Continente Salsicha de Perú, Ovo Mexido.
Snacks/Other:
Bolachas Cookies de Aveia (com Passas), Danone Gelatina de Iogurte Morango.
more...
25 kcal
Exercise:
Caminhada - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Asofia2014's Weight History
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