Weigh In record (no journal entry) for 08 October 2017
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69 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1500 kcal
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Fat: 60.82g | Prot: 88.28g | Carbs: 144.76g.
Breakfast: Mantequilla, Hallulla, Nescafé Café. Lunch: Salmón al Horno o a la Parrilla, Tucapel Arroz Blanco Grado 2. Dinner: Carne Asada, Fundo los Alerces Queso Fundido Tipo Mantecoso, Hallulla. Snacks/Other: Malloa Ketchup, Heinz Ketchup. more...
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Losing 2.6 kg a Week
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