Weigh In record (no journal entry) for 08 October 2017
|
90.6 kg
Lost so far: 30.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
3096 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Ik zie dat jij hetzelfde begingewicht had als mij en ongeveer hetzelfde einddoel. Jij bent er al bijna! Super knap zeg.. al 30 kilo kwijt! 😮
08 Oct 17 by member: kimmmerd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goidageem's Weight History
|