roosvanrheenen's Journal, 08 Oct 17

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Weigh In record (no journal entry) for 08 October 2017

47.9 kg Lost so far: 6.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2017:

948 kcal

Fat: 46.43g | Prot: 37.67g | Carbs: 93.46g. Breakfast: Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: MultiVlaai Limburgse Roomvlaai. Dinner: Loempia met Rundvlees en/of Varkensvlees, Honig Tomaten-Crèmesoep. Snacks/Other: Goudse Kaas. more...

1489 kcal

Exercise: Driving - 1 hour and 20 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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roosvanrheenen's Journal, 08 Oct 17

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roosvanrheenen's Weight History