Weigh In record (no journal entry) for 08 October 2017
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51.5 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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793 kcal
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Fat: 30.55g | Prot: 34.64g | Carbs: 92.68g.
Breakfast: Бутерброд с Сыром, Canderel Zoetjes, Senseo Dark Roast. Lunch: Бутерброд с Маслом и Рыбой, Starbucks Caffè Latte (Grande). Snacks/Other: Мармелад, Optimel Magere Kwark Sinaasappel Abrikoos. more...
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2055 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Showering - 1 hour, Washing Dishes - 1 hour, Cooking - 1 hour, Walking (moderate) - 5/kph - 4 hours, укладка - 1 hour. more...
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steady weight
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