Weigh In record (no journal entry) for 08 October 2017
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82.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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2632 kcal
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Fat: 77.76g | Prot: 198.65g | Carbs: 285.77g.
Breakfast: Suco de Laranja Natural, Frimesa Presunto Fatiado, Pullman Pão de Forma Artesano, Prezunic Queijo Prato, Vigor Requeijão Light. Lunch: Neugebauer Chocolate 40% Cacau, Alcatra Grelhada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Dinner: Batatas Fritas, Alcatra Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Growth Supplements Creatina, Growth Supplements Albumina. more...
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Gaining 0.7 kg a Week
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diegorossi's Weight History
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