Weigh In record (no journal entry) for 08 October 2017
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77.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1454 kcal
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Fat: 70.95g | Prot: 41.38g | Carbs: 159.11g.
Lunch: Maasland Vleeswaren Balkenbrij, Koffie, Van Vlegelaar Limburgs Roggebrood. Dinner: AH Hutspot, AH Zoete Aardappelpuree, Zonnatura Tuinkruiden Bouillon, Conimex Knoflook Paste, Body & Fit Kokosolie, Kerriepoeder, Kurkuma. Snacks/Other: de Nieuwe Band Gember in Pure Chocolade, de Nieuwe Band Kaneelamandelen met Chocolade, Alpro Amandelmelk Ongeroosterd Ongezoet, Cafeïnevrije Koffie, De Zaanse Hoeve Magere Kwark, Starbucks Granola Bar, Kruidenthee (Anders dan Kamille), Alpro Kokosmelk, Yogi Thee Detox Energy. more...
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1935 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bontehond88's Weight History
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