Weigh In record (no journal entry) for 08 October 2017
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87 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1147 kcal
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Fat: 34.46g | Prot: 73.38g | Carbs: 148.01g.
Breakfast: Jeruk. Lunch: Ikan Panggang, Tempe Goreng, Kecambah, Tumis Kangkung, Nasi Putih. Dinner: Mangga, Semangka, Tekwan. Snacks/Other: Tango Waffle, Roma Slai O'lai (1). more...
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Losing 1.4 kg a Week
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