Weigh In record (no journal entry) for 08 October 2017
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99.8 kg
Lost so far: 5.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1123 kcal
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Fat: 47.75g | Prot: 42.52g | Carbs: 130.59g.
Breakfast: Кофе с Сахаром, Пицца Домашняя. Lunch: Маско Сыр Костромской "ИТ", Сметана, Белый Хлеб, Борщ. more...
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Losing 7 kg a Week
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assertor's Weight History
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