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still trying to figure out where those pounds came from!!!
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104.3 kg
Lost so far: 3.2 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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3535 kcal
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Fat: 260.44g | Prot: 173.32g | Carbs: 127.00g.
Breakfast: ham, pepper jack, beff patty, fiber, crystal light, water. Lunch: crystal light, summer sausage, water, muenster, cheddar. Dinner: tomato, lettuce, ham, cheddarwurst. Snacks/Other: jelly beans, malted milk eggs, peanut m&m's, skippy peanut butter, crystal light, peanuts, almonds, water. more...
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3944 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 24/kph - 38 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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