Weigh In record (no journal entry) for 07 October 2017
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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2645 kcal
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Fat: 43.85g | Prot: 160.60g | Carbs: 380.30g.
Breakfast: Coop Fiocchi Croccanti con Frutta, Myprotein Impact Whey Protein, Granarolo Latte Parzialmente Scremato, Fattoria Scaldasole Yogurt Biologico Magro Mela & Cannella. Lunch: Olio d'oliva, Fage Yogurt Greco Total 0%, Coop Lenticchie, Riso. Dinner: Gamberi, Olio Extra Vergine di Oliva, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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