Weigh In record (no journal entry) for 06 October 2017
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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2635 kcal
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Fat: 53.23g | Prot: 169.65g | Carbs: 374.37g.
Breakfast: Banana, Myprotein Impact Whey Protein, Myprotein Burro di Arachidi, Avena. Lunch: Coop Salmone Scozzese Affumicato, Barilla Pasta, Melanzana. Dinner: Fage Fruyo Vaniglia, Zucchine, Granarolo Ricotta Light, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g), Alpina Fiocchi di Latte, Myprotein Impact Whey Protein, Latte di Riso, Avena, Esselunga Mandorle Sgusciate. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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