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djtarpan
Journal
07 Oct 17
djtarpan's Journal, 07 Oct 17
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Tak się ta waga broniła ostatnio, że dzisiaj dostałem pozytywnego szoku hehe 😁
83.9 kg
Lost so far:
12.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2017:
1783 kcal
Fat: 88.43g | Prot: 72.85g | Carbs: 169.06g.
Breakfast:
Piątnica Mascarpone, Olej Kokosowy, Grześkowiak Naleśniki z Serem.
Lunch:
Go On Maslo Orzechowe z Kawalkami Orzechow, Sonko Lekkie Razowe.
Dinner:
Masło, Unamel Buraczki Domowe Tarte, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką).
Snacks/Other:
Orzechy Włoskie, Herbata z Cukrem.
more...
2537 kcal
Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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djtarpan's Weight History
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