Weigh In record (no journal entry) for 07 October 2017
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65.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1170 kcal
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Fat: 44.52g | Prot: 47.82g | Carbs: 140.00g.
Breakfast: Kruidenthee (Anders dan Kamille), Markant Bosbessen, Quaker Havermout Crunchy Muesli Goji- & Blueberry, Havermout, Kiwi, Arla Biologische Milde Yoghurt Halfvol, Notenmix (Ongezouten), Kurkuma. Lunch: Heinz Sandwichspread Naturel, Van Der Meulen Fries Bakkers Roggebrood, ERU Balans 15+ Ham, Bakkersland Koolhydraat Verlaagd Brood, Becel Pro Activ, Kruidenthee (Anders dan Kamille). Dinner: Coop Salamirolletjes met Geitenkaas, Aviko Griekse Aardappelschotel, Almhof Chocolade Mousse, Ijsbergsla, Jumbo Culinaire Pittenmix, Vis Marine Gerookte Noorse Zalmfilet. Snacks/Other: Douwe Egberts Koffie, Brownies, Pickwick Groene Thee, Mineola. more...
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Losing 0.2 kg a Week
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elly3863's Weight History
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