Weigh In record (no journal entry) for 07 October 2017
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105.9 kg
Lost so far: 3.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1764 kcal
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Fat: 67.44g | Prot: 75.94g | Carbs: 217.97g.
Breakfast: Gekookt Ei, Blue Band Halvarine, Desem Rogge. Lunch: Jam, Blue Band Halvarine, Desem Rogge. Dinner: Knorr Basilicum Roomsaus, Maggi Jus Naturel, Kippendij, Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Perfekt Cashewnoten Ongezouten, Banaan, C1000 Jonge Goudse Kaas 48+, Blue Band Halvarine, Desem Rogge. more...
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Losing 1.8 kg a Week
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Mary-Joy's Weight History
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