Weigh In record (no journal entry) for 07 October 2017
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2017:
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1097 kcal
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Fat: 34.96g | Prot: 40.49g | Carbs: 161.94g.
Breakfast: Café com Açúcar, Queijo Minas, Café com Açúcar. Lunch: Queijo Minas, Banana. Dinner: Parmalat Leite UHT Integral, Marilan Biscoito Cream Cracker, Walmart Queijo Mussarela, Perdigão Mortadela, Pão Francês, Temaki de Salmão. more...
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Losing 0.2 kg a Week
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MoniqueSouza1988's Weight History
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