Weigh In record (no journal entry) for 06 October 2017
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73 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2017:
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1629 kcal
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Fat: 74.16g | Prot: 83.41g | Carbs: 152.28g.
Breakfast: Canela, Mel, Água da Torneira, Pingo Doce Leite Meio Gordo, Prozis Oatmeal Nutchoc + Whey Protein. Lunch: Bollycao Bollycao. Dinner: Salsicha de Carne de Porco Fresca. Snacks/Other: Salutem Cereal Mix Integral, Mel, Milbona Skyr Natural. more...
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steady weight
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marcocosta's Weight History
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