Weigh In record (no journal entry) for 03 April 2012
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121.1 kg
Lost so far: 28.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 66.26g | Prot: 62.98g | Carbs: 221.60g.
Breakfast: French Vanilla Creamer, Bananas, Pink Lady Apples, Extra Sharp Cheddar Cheese, Multi-Grain Sandwich Thins, Center Cut Bacon, Fried Egg. Lunch: Tomato Sauce, Whole Wheat Angel Hair Pasta, Classic Crispy Battered Fish Fillets. Dinner: Curry Chickpeas, Broccoli, Classic Crispy Battered Fish Fillets. Snacks/Other: Navels Oranges, Dry Roasted Unsalted Peanuts. more...
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4095 kcal
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Exercise:
Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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checkmate57's Weight History
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