Net Carbs=13.74g "Gross" Carbs (incl. fiber)=20.44g (final)
68.8/118 = .583 lb/ "FS day" (want to get back to losing -.65lb/day or better) :( 447.4 - 378.6 = 68.8lb lost since got serious w/ FS. 21+31+31+30+4=118 "FS days" up to/incl OCTOBER 5rd :( 455 - 378.6 = 76.4lbs lost overall :(
Crud.
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171.7 kg
Lost so far: 34.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2349 kcal
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Fat: 190.37g | Prot: 134.67g | Carbs: 20.44g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Fresh Ham, Jack Link's Breakfast Bacon Applewood Smoked. Lunch: Spectrum Organic Virgin Coconut Oil, Piping Rock MCT Oil. Dinner: Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Other: Kraft Extra Sharp Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Lettuce, Walmart Avocado, Newman's Own Ranch Dressing (3 carbs/serving). more...
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5157 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Recumbent Elliptical Trainer (Stepper) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Comments
OMG you've done so well don't let this little bump get you down - it's people like you on here that made me realize it is possible for me too lose 85 lbs :)
05 Oct 17 by member: Tbaygirl
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Oops! You hit a speed bump!
05 Oct 17 by member: Horseshu1
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You are doing phenomenally! Just a little blip in the road, this too shall pass! Chin up and keep going, you've got this!!
05 Oct 17 by member: ClarityAnn
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Can't burn calories figuratively beating yourself up, brother - reapply yourself... you know what you need to do - 'nuff said.
06 Oct 17 by member: From371to184
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All diets go up and down. It doesn't matter as long as it's generally in the down direction you remain committed. Don't sabotage yourself, keep working at it; it's just another day in the long run. Keep looking down the road.
06 Oct 17 by member: Jipper500
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