Weigh In record (no journal entry) for 05 October 2017
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59.7 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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2022 kcal
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Fat: 40.67g | Prot: 161.11g | Carbs: 251.33g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Gastronomia di Mare Filetti di Alici Marinate. Dinner: IASA Filetto di Tonno al Naturale (.), pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Pere Abate. more...
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Losing 0.4 kg a Week
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ArieteGenova's Weight History
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