Weigh In record (no journal entry) for 05 October 2017
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81.6 kg
Lost so far: 3.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1650 kcal
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Fat: 57.05g | Prot: 93.45g | Carbs: 198.48g.
Breakfast: Aldi Gegrilde Kipfilet, Blue Band Halvarine, Gemengd Volkoren Brood. Lunch: AH Avocado Eetrijp, Gemengd Volkoren Brood. Dinner: AH Watermeloen, Kipfilet (Gekookt, Gebakken), Bloemkool, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Peijnenburg Volkoren Ontbijtkoek (31,3g), Patria Volkoren Voedingsbiskwie, LU Mini Crackers Naturel, Blue Band Halvarine, Peren, Cranberrysap Puur, Magere Yoghurt. more...
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Gaining 0.0 kg a Week
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Nicmatze's Weight History
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