Weigh In record (no journal entry) for 05 October 2017
|
131.5 kg
Lost so far: 3.6 kg.
Still to go: 68.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2017:
|
990 kcal
|
Fat: 37.25g | Prot: 75.25g | Carbs: 106.25g.
Breakfast: Jack Link's Peppered Beef Jerky. Lunch: Chick-Fil-A Chicken Noodle Soup - No Crackers (Small), Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Taco Bell 1/2 lb Beef Combo Burrito, Taco Bell Fresco Crunchy Taco - Beef. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|