Weigh In record (no journal entry) for 05 October 2017
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1184 kcal
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Fat: 78.68g | Prot: 84.39g | Carbs: 30.13g.
Breakfast: Chá (Infusão), Café Expresso, Nata Cremosa, Canela. Lunch: Azeite, Pepino (Descascado), Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Azeite, Tomates, Alface, Pepino (Descascado), Azeitonas Verdes, Freshona Pepinos em Conserva, Frango Assado. Snacks/Other: Chá Verde, Chouriços, Pingo Doce Queijo Flamengo, Pingo Doce Pão Shape. more...
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Losing 0.9 kg a Week
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devilinheart2003's Weight History
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